Hypnosis is a state of focused attention which facilitates resourcefulness. It’s a naturally occurring state of mind that can bring the body and mind into a safe, natural state of relaxation.
Hypnotherapy is the use of hypnosis, and the mind’ sown natural abilities to resolve issues, relieve emotional burdens and achieve personal goals. It is a safe, effective process. It involves the client and therapist working together to bring about positive changes in how the client thinks, feels and acts.