Relaxation

At the Emotional Health Centre, Therapy House, 6 Tuckey Street, Cork city we help with relaxation

Benefits of Hypnotic Relaxation

• Improved health
• Greater vitality
• More energy in reserve and a more economical and productive use of energy
• Protection against stress, now a major killer and from numerous psychosomatic disorders and diseases
• Frequent elicitation of the relaxation response – which means a marked slowing down of physiological processes in the deep relaxation state
• Increased alpha waves
• Freedom from unnecessary tension
• Protection for the heart and against high blood pressure
• Improved digestion
• Natural aid for all healing processes
• Quicker onset of sleep and sleep of a more refreshing quality
• Poised posture in sitting, standing, walking and all of lifes activities
• Poised inner posture
• Increased efficiency and economy of effort in work and play
• Improved performance in arts and crafts, sports and games
• Greater spontaneity in living
• Feeling good in the sense of good muscular and mental tone
• Greater nervous stability and calmness
• Reduced nervousness on important occasions
• No dependence on tranquillizers or sleeping pills
• Freedom from unrealistic fear and anxiety
• Increased courage and confidence
• Relaxed sense of humour
• Enhance sense of beauty
• Purer perception and awareness
• Feeling more fully alive
• More harmonious relationships with parents, spouse, children, friends, neighbours and workmates
• Effortless concentration
• Greater clarity of mind
• More peace of mind
• Increased creativity
• Increased possibility of meaningful insights
• Raised overall level of meaningfulness in living
• Heightened awareness
• Promotion of what humanistic psychologists call ‘self-actualisation’
• Integration of the personality
• A diminution of dark, negative emotions and an increase of bright, positive emotions such as generosity, optimism, joy, delight, love, compassion and so on
• Feeling of harmony with nature and of following the natural order
• Reacquaintance with the capacity – probably inoperative or rare since childhood or adolescence – of experiencing the pleasure and joy that there is in existence itself.
• More frequent peak experiences
• Enhanced spiritual awareness and development

For an appointment please ring Therapy House, 6 Tuckey Street, Cork city on 021-4273757 or email us on